Foods for the Liver

In Traditional Chinese Medicine, every organ system has a color and a season.  The Liver is green.  Spring green.  April and May are great months to focus on adding cleansing foods into your diet to help your Liver work better.  When the Liver works better, we feel less stressed and irritable, we lose excess weight, sleep better, and aren’t bothered by headaches or PMS.  Try some of these yummy Liver-nourishing foods and see how good you feel!  Check back here often for more posts on foods that benefit the 12 Organs.

(Co-Written by Abigail Morgan, L.Ac and Jacqueline Gabardy, L.Ac. of FLOAT: Chinese Medical Arts; Infographic by Jacqueline Gabardy, L.Ac.) 

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