12 Best Brain Foods

12 Best Brain Foods

We often get patients asking what they can eat to reduce Brain Fog.  Whether you are a sleep-deprived new parent, you work at a desk for hours on end, or just have trouble focusing – who doesn’t? – these foods are high in good fats and Vitamin D, which can help the nerve cells in your brain work to the best of their ability.  Go ahead, eat up!

  1. Fresh Fish (from a good source, low in mercury)

  2. Fish Oil (especially Fermented Cod Liver Oil)

  3. Walnuts

  4. Dark Leafy Greens (Kale, Collards, Chard, Parsley, Wheatgrass)

  5. Micro-Algae (Spirulina, Chlorella, and Wild Blue-Green Algae)

  6. Flax Seeds

  7. Avocado

  8. Hemp Seeds

  9. Extra Virgin Olive Oil

  10. Grass-fed Beef

  11. Chia Seeds

  12. Pumpkin Seeds

(Photo and Post by Jacqueline Gabardy, L.Ac. of FLOAT: Chinese Medical Arts)

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