3 Healthy Summertime Mocktails – Guest Post by Jacqueline from Sweet Beet & Green Bean

3 Healthy Sumertime Mocktails Recipes

Jacqueline Gabardy, L.Ac.Today’s guest post was written by our Associate Acupuncturist Jacqueline Gabardy, L.Ac. who blogs about health, nutrition and recipes at Sweet Beet & Green Bean.
 

 Whether you don’t drink at all or you are just trying to cut back, mocktails are an alcohol-free, refreshing way to enjoy a drink with friends on a warm summer day.  These incorporate ingredients like aloe juice, raw apple cider vinegar, and coconut water, which all have important health benefits.  They’re super easy to make, too!

Are you a tired pregnant or nursing mom?   Trying to conceive?  Suffering from digestive problems or chronic pain?  Alcoholic drinks may be off limits for you, but these mocktails can actually help you feel bright and shiny without any side effects.

 

The Aloe-jito

Recipe
3-4 sprigs of fresh mint
1/2 a lime
1-2 tbsp sugar, honey, maple syrup or agave (to your taste)
2 oz aloe juice
Sparkling water

 

A take on the classic mojito, the aloe-jito uses aloe juice in place of rum.  Aloe Vera juice is a healing and soothing tonic in small amounts.  It can detoxify, moisten and cool the body, clear skin, and soothe the digestive tract.

Drinking aloe can relieve constipation because it has a mild laxative effect, so don’t overdo it on the dosage.  1-2 ounces per day is a enough for most people; you may want to start with a smaller dose if you are prone to loose stools.

To make this mocktail, use a tall glass and add the lime (cut into smaller pieces) and mint leaves into the bottom and muddle them well.  If you don’t have a muddler,  you can use the handle of a wooden spoon.  Once muddled well, add the sugar and mix well.  I have used raw honey for this before, but it doesn’t mix in quite that well; I find maple or agave syrup work better.  How much sugar you use will depend on your taste, I found 1 tablespoon to be plenty.  Then add a few ice cubes and pour over the aloe juice, top with sparkling water and garnish with a lime wedge and another sprig of mint.

You can also make this recipe without the aloe and it is still quite refreshing.

 

Strawberry Shrub Soda Recipe

Recipe
2-3 tbsp homemade strawberry shrub (see below)
About 8 oz sparkling water
 
Basic Shrub
1 part fruit
1 part vinegar
1 part sugar

 

Shrub is a traditional vinegar-based syrup that is often used to make soda.  In Chinese Medicine, small amounts of sour foods like vinegar are beneficial to the Liver system.  Especially healthy are the naturally fermented vinegars like raw apple cider vinegar which contains probiotics that support digestive health.  When added into the diet in small amounts, apple cider vinegar can support digestive and immune health.

By making shrub with apple cider vinegar it becomes much more palatable because of the hint of fruit flavor and sweetness.  Also, by mixing up a big batch of shrub it makes it much easier to incorporate into your daily diet or to serve to a big group of people.

The fruit for the shrub should be finely chopped up first and added in after the vinegar and sugars are mixed well; I find a mason jar is best for this.  Once mixed together, the shrub needs to sit in the fridge for at least 1 day but up to 1 week, the fruit flavor will intensify the longer it sits.  After a week, strain the mixture to remove the fruit.  You can use the fruit in a smoothie if you don’t want to waste it, but it’s a little sour to eat on its own and you can’t leave it in the shrub indefinitely.

I used local raw honey as the sugar in this recipe, and the apple cider vinegar dissolves it well, but granulated cane sugar, maple syrup or agave syrup would all work.  You can also try different variations of fruits and vinegars to see what you like the best!

I like to serve the shrub soda over a large ice cube and I find about 2-3 tablespoons of shrub per cup of sparkling water is the right balance.  Obviously you can play around with it and find what ratio works best for you.

 

Pina Colada Cooler Recipe

Recipe
1/2 cup frozen pineapple
1/2 banana
1/2 cup coconut water
1/4 cup coconut cream
ice cubes (optional)

 

While we usually don’t recommend too many cold foods to our patients, an icy beverage is sometimes the only thing that feels refreshing when the weather gets really hot.

This recipe is more or less a traditional Piña Colada without the rum.  Most traditional colada recipes just use coconut cream, which is a great source of healthy saturated fats and has anti-fungal properties, plus it serves as a delicious creamy alternative for those who are dairy sensitive.  I’ve also included some coconut water in this recipe because it’s so high in electrolytes that it works well to keep us hydrated during those hot summer days.  In addition to the usually pineapple and coconut ingredients, I’ve added in half a banana for a little extra sweetness and creaminess.

Preparation of this drink is as simple as blending all the ingredients together, and topping with a tropical drink umbrella if you have one on hand!  You can add a few ice cubes to the mix if you want it to be thicker and colder, but I didn’t find it needed them.

Try these and let us know what you think in the comments section!

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Photographic Tour of Our Clinic: FLOAT Chinese Medical Arts

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About a year and a half ago, we moved my acupuncture practice, FLOAT: Chinese Medical Arts (which I started in early 2007), to a modern medical office building in downtown Glendale.  The 1960’s building we used to occupy was going to be demolished to make room for luxury condos, and I, along with all of the other physician tenants, was given 6 weeks to find a new clinic.  At the time, my kids were 1.5 and 3.5 years old.  Finding a new space felt like finding out I was suddenly 8 months pregnant with a third child.  Thankfully, my associate acupuncturist Jacqueline has a spidy sense for commercial real estate, and she found our new place within a week. I signed a three-year lease.

It ended up being a blessing in disguise: our current clinic is twice as big, super clean, and has plenty of room for my staff as well as the extra family members our patients often bring with them.

Our third floor office has a beautiful view of Griffith Park, super comfortable and quiet treatment rooms, lots of free parking, and an elevator.

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Some of our patients hang out in the waiting room after their treatment just to read the magazines, sip tea and listen to the Chinese fountain.

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We even have toys and crayons for the kids!  Babies don’t wanna leave.

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Have I mentioned how much I love my work?

We are in the midst of a major website overhaul to our clinic website, but before it launches, I wanted to share with you these beautiful photographs taken by my brother Samuel Morgan, who is a professional architectural photographer.  I feel so lucky to have had him shoot photos of my 1st baby (I incorporated before I became a mom): FLOAT: Chinese Medical Arts!  Thanks, little bro.

Abigail's kids checking out the view of Griffith Park from the new office windows

Abigail’s kids checking out the view of Griffith Park from the new office windows

First 3 photos, copyright Samuel Morgan Photography, all rights reserved.  Fourth and fifth photos, copyright Abigail Morgan, all rights reserved.

A Love Letter to my Mother

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Dear Mom,

On this 39th Mother’s Day since you became a mother, I am writing you a love letter.

You know I love lists.  So here’s a Love List!

I love you for patiently waiting 43 weeks for me to make my arrival, and for giving birth to me naturally, bravely ignoring the 12 men staring at your vagina in that teaching hospital.

I love you for rocking and nursing me in the Stickley Chair (which I now have in our living room), calmly convinced that it was normal for a baby to cry for 6 months straight.  Colic.  How did you survive?

I love you for introducing me to chocolate peanut butter cups.

I love you because of the way you always look me right in the eyes when I have something to say, your head perched between index finger and thumb.

I love you for saying about my spirited child: “he just has a hard time getting through his day.  Just like you did as a baby.”

I love you for saying “yes, and…” when everyone else said “no.”

I love you for making Fiesta Ware our everyday dishes.

I love you for raising me and Sam in Manhattan, where the nuts come from.

I love you for sending me to the Bank Street School.

I love you for flying 3,000 miles to meet my firstborn, arriving when he was a mere 20 hours old, and arranging fresh flowers in my bedroom every day.

I love you for taking G to the museum while I labored with L…and getting to meet her just a few hours later.  Her middle name is your first.

I love you for showing me what marriage can be: you and Dad, after 43 years, make it look easy.

I love you for introducing me to Shakespeare.

I love you for your curried chicken salad, which is totally delicious and just a little bit weird.

I love you for showing me the value of two simple beauty products: Yardley’s lavender soap and Keri lotion.

I love you for letting me fall asleep with your nightgown on the nights you and Dad left us a with a sitter.

I love you for late nights piled into your bed watching Archie Bunker on the 10-inch TV.

I love you for my annual birthday gift of a trip to the Town Shop (for real or online) for new ladythings.

I love you for the cheesy way you always say “This is God’s country!” the moment we open the car windows on the drive into Keene Valley.

I love you for finding your writing voice as a Woman of the Seventh Moon.

I love you for suggesting I apply to Bard College.

I love you for loving lilacs.

I love you for inspiring me to become a woman business owner.

I love you for your many scarves; I always said I’d never wear them.  Now I have 14.

I love you for showing me that motherhood could be the most important job you (or I) would ever have.

Happy Mother’s Day, Mom.  I love you!

YLD,

Abigail

(Written by Abigail Morgan, L.Ac., all rights reserved.  Photograph courtesy of Roger Morgan.  This post was inspired by a writing project I’m part of called 40 Love Letters in 40 Days.  Special shout-out to Stacy de La Rosa.)